Author Archives: Wendy Bentley


The REAL Reason You Have Tuck Shop Arms

I had 2 ladies request a training session with me yesterday…and they asked the 2 most common questions I am asked by females… How do I get rid of my ‘tuck shop’ arms? How do I get a flat stomach? (we will look into this one next week). So many women still think you have…

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The Latest Transformational Holiday Craze & The Best Place To Experience It!

There is a new holiday craze taking Australian men and women looking for a transformational holiday, by storm! It’s called ‘Fusion Fitness Holidays’. Samantha from reveals exactly what they are and why they are gaining popularity. This could be the answer to your future holiday requirements that will keep all travellers happy! Samantha also…

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The Most Affordable Wellness Retreats To Visit For Your Next Holiday

Want to discover one of the most affordable wellness retreats to visit for your next holiday? Samantha Lippiatt from Health and Fitness Travel is about to reveal all about where to go to come back feeling like you’ve actually had a holiday…   CLICK HERE IF YOU WOULD LIKE TO KNOW MORE ABOUT FUSION MAIA…

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The No Excuses Living Room Workout


Here is a super simple home workout you can do in your living (or hotel) room that will torch some serious calories… I’m going to demonstrate to you a workout you can do in the ‘smallest’ room. You can take this travelling with you and do it in a hotel room. I’ve done it many times. Or…

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The Essential Sexy Shoulder Warm Up

Why You Need to Do A Simple Sexy Shoulder Warm Up… The primary muscles in the shoulder are known as “deltoids”. There are several deltoid “heads”, including the anterior (front), lateral (side), and posterior (rear). Certain exercises such as side raises or front raises isolate the various “faces” of the deltoid muscle. Compound movements like the…

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Woman Looking at Reflection


I am passionate about sharing some amazing ‘unkown’ super-juice for health and fat loss. TODAY – something to make your fat loss EASIER! I am going to reveal why you’re note motivated to lose weight. I began studying the power of the mind over the physiology of the body because my dad had a work…

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Sexy Back Workout

Best Back Workout For Females Who Wear Sexy Summer Singlets

Imagine this….behind you is a trail of destruction….coffees dropping, jaws hitting the floor, briefcases thrown, men ‘standing’ to attention, women giving you the ‘evil’ eye while whispering ‘who IS that?’…all of this and you don’t even know it… Why? Because you have been doing my Super Sexy Summer Singlet Back Workout and your ‘back’ side…

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berwick female weightloss

Berwick Female Weightloss

Here’s a little sneak peak into Berwick Female Weightloss specialist – Wendy Bentley Well for starters… The last thing your body needs is to lose ‘weight’. As we have discussed before, losing ‘weight’ includes losing precious, fat-burning muscle. Do you really want that? If you do, you are opening yourself up to having to eat…

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Wendy's Wicked Weekend Workout

Wicked Weekend Workout

So what are you up to this weekend? How about your try this freakin’ REMARKABLE workout to get you all fired up inside and out I did this myself on Friday morning to set my metabolism on fire over the weekend. By Saturday….I was so hungry… For my body…that’s a key indicator for results! So…

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CAKE…I ate CAKE! I had PT this morning and it was LEGS day! Oh my goodness…it hurt…but not in the way I expected. My warm up consisted of 60 walking lunges with dumbbells – 3 times over! That’s 180 lunges! Then my trainer says to me…”that was the warm up!” “Yah what?” MINDSET: Interesting thing…

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