Author Archives: Wendy Bentley

FAV on grass mouth open blueboarder

3 Steps To Wake Up With More Energy In The Morning

Do you wake up each day counting down the hours until you can slip back between the sheets? Do you yawn your way through the day, thinking of all the things you ‘should’ be doing feeling as though you’re just too tired? If you answer yes to either of these….you are suffering from a case…

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WeightLossMyth

The Reason WEIGHT LOSS is A Myth…

Having grown up in the fitness industry I have witnessed every diet and fitness fashion fad come and go. I personally witnessed and participated in the fluro g-string leotard ‘aerobics’ trend along with the leg warmers and step aerobics phenomenon. Back then, participants were paying $3 entry to a gym with 90% heading straight for…

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Abs

How Do I Shrink My Stomach Fat?

HOW DO I SHRINK MY STOMACH FAT? Welcome once again to the Remarkable Fox’s Temple of Outrageous Hawt-ness. I’m Wendy Bentley – Author, Speaker, Personal Trainer, Coach and Thought Innovator – here to change the way you think, feel and act… This has got to be one of the most common questions asked when it…

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Can’t Lose Weight? – Maybe You Have A Muffin Top Mindset….

So do you have a muffin top mindset? Weird question I realise….BUT….and there is a very big BUTT….(no that’s not a spelling error!) hahaha Your MIND just may be the cause of your muffin top! For those of you that don’t know what a ‘muffin top’ is…let me explain… And please – as a side…

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The New Protein Powder For Women – More Effective Less Calories…No Whey!

THE NEW PROTEIN POWDER FOR WOMEN THAT’S WAY MORE EFFECTIVE AND LESS CALORIES SO YOU CAN EAT MORE! It’s Tooty Booty Tuesday and today and today is part 3 of our supplement series with supplement expert and owner of Mass Nutrition – Oakleigh – Keegan Thornhill. You will be able to purchase these products direct…

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The Temple Of Outrageous Hawtness!

YOUR INVITATION TO THE TEMPLE OF OUTRAGEOUS HAWT-NESS! This is the sacred space for 30+ women who want to experience the ultimate mind, body and soul transformation so you can walk your purpose while you look and feel so ‘hawt’…. your power suit will melt! This is the place where your ultimate body, mind and…

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What To Eat To Lose Weight

EPISODE 26 – WHAT TO EAT TO LOSE WEIGHT WITHOUT THE MARKETING CRAP! Today I was fortunate to come across a couple of well-written articles online. These articles reveal what I have always believed to be true and, as a trainer, found it increasing frustrating! They confirm my belief there is NO one food group…

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Bulldog pup, 11 weeks old, lying sprawled out with a can't be bothered look

How To Bust Through Your ‘Can’t Be Bothered To Exercise’ Moments With A Little Lesson From An Unexpected Source…

EPISODE 25 – HOW TO BUST THROUGH YOUR CAN’T BE BOTHERED TO EXERCISE MOMENTS WITH A LITTLE LESSON FROM AN UNEXPECTED SOURCE… I was in the gym today busting my ass….well actually I was busting my biceps while listening to my absolutely favourite downloadable – Philosophers Notes by Brian Johnson. Philosophers Notes is a list…

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Overeating – The 5 Step Recovery Formula

Did you eat and drink too much this long weekend? We are all guilty of overeating at times. Especially on a long weekend or over the festive period. Here is a quick 5 Step Recovery Formula for you to avoid the ‘after’ effects: 1. DRINK loads of water for the rest of the week. Make…

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The Silent Fat Burner – Supplement Series Part 2

It’s Tooty Booty Tuesday and today I am super excited to be releasing part 2 of my 4 part supplement series with supplement expert and owner of Mass Nutrition – Oakleigh – Keegan Thornhill.   You will be able to purchase these products direct from this website.   You have the option of purchasing the individual…

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