Category Archives: Body Transformation

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The Latest Transformational Holiday Craze & The Best Place To Experience It!

There is a new holiday craze taking Australian men and women looking for a transformational holiday, by storm! It’s called ‘Fusion Fitness Holidays’. Samantha from www.healthandfitnesstravel.com.au reveals exactly what they are and why they are gaining popularity. This could be the answer to your future holiday requirements that will keep all travellers happy! Samantha also…

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fusionmaiaisland

The Most Affordable Wellness Retreats To Visit For Your Next Holiday

Want to discover one of the most affordable wellness retreats to visit for your next holiday? Samantha Lippiatt from Health and Fitness Travel is about to reveal all about where to go to come back feeling like you’ve actually had a holiday…   CLICK HERE IF YOU WOULD LIKE TO KNOW MORE ABOUT FUSION MAIA…

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WHY YOU’RE NOT MOTIVATED TO LOSE WEIGHT & HOW TO CHANGE IT

I am passionate about sharing some amazing ‘unkown’ super-juice for health and fat loss. TODAY – something to make your fat loss EASIER! I am going to reveal why you’re note motivated to lose weight. I began studying the power of the mind over the physiology of the body because my dad had a work…

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Sexy Back Workout

Best Back Workout For Females Who Wear Sexy Summer Singlets

Imagine this….behind you is a trail of destruction….coffees dropping, jaws hitting the floor, briefcases thrown, men ‘standing’ to attention, women giving you the ‘evil’ eye while whispering ‘who IS that?’…all of this and you don’t even know it… Why? Because you have been doing my Super Sexy Summer Singlet Back Workout and your ‘back’ side…

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berwick female weightloss

Berwick Female Weightloss

Here’s a little sneak peak into Berwick Female Weightloss specialist – Wendy Bentley Well for starters… The last thing your body needs is to lose ‘weight’. As we have discussed before, losing ‘weight’ includes losing precious, fat-burning muscle. Do you really want that? If you do, you are opening yourself up to having to eat…

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I ATE CAKE…

CAKE…I ate CAKE! I had PT this morning and it was LEGS day! Oh my goodness…it hurt…but not in the way I expected. My warm up consisted of 60 walking lunges with dumbbells – 3 times over! That’s 180 lunges! Then my trainer says to me…”that was the warm up!” “Yah what?” MINDSET: Interesting thing…

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NO BREAKFAST…REALLY? INTERMITTENT FASTING

TIME FOR AN ALL OUT REST DAY Seeing my ‘rest day’ earlier in the week turned out to be one of my most ‘non-rest’ days of the week…I chose to have a rest day before my PT session tomorrow…after all…I am training LEGS! Not to mention, my legs are still sore from last week. So…

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MY SUPER SEXY SHOULDER WORKOUTS

SUPER SEXY SHOULDERS Shoulders – it’s a very small muscle group but once developed…can really shape your body and create a beautiful physique. If I had a dollar for every time a woman has asked me how I get my arms to look the way they do…I would be super rich! Now I am no…

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