Category Archives: Fat Loss

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The REAL Reason You Have Tuck Shop Arms

I had 2 ladies request a training session with me yesterday…and they asked the 2 most common questions I am asked by females… How do I get rid of my ‘tuck shop’ arms? How do I get a flat stomach? (we will look into this one next week). So many women still think you have…

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WHY YOU’RE NOT MOTIVATED TO LOSE WEIGHT & HOW TO CHANGE IT

I am passionate about sharing some amazing ‘unkown’ super-juice for health and fat loss. TODAY – something to make your fat loss EASIER! I am going to reveal why you’re note motivated to lose weight. I began studying the power of the mind over the physiology of the body because my dad had a work…

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berwick female weightloss

Berwick Female Weightloss

Here’s a little sneak peak into Berwick Female Weightloss specialist – Wendy Bentley Well for starters… The last thing your body needs is to lose ‘weight’. As we have discussed before, losing ‘weight’ includes losing precious, fat-burning muscle. Do you really want that? If you do, you are opening yourself up to having to eat…

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Wendy's Wicked Weekend Workout

Wicked Weekend Workout

So what are you up to this weekend? How about your try this freakin’ REMARKABLE workout to get you all fired up inside and out I did this myself on Friday morning to set my metabolism on fire over the weekend. By Saturday….I was so hungry… For my body…that’s a key indicator for results! So…

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I ATE CAKE…

CAKE…I ate CAKE! I had PT this morning and it was LEGS day! Oh my goodness…it hurt…but not in the way I expected. My warm up consisted of 60 walking lunges with dumbbells – 3 times over! That’s 180 lunges! Then my trainer says to me…”that was the warm up!” “Yah what?” MINDSET: Interesting thing…

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NO BREAKFAST…REALLY? INTERMITTENT FASTING

TIME FOR AN ALL OUT REST DAY Seeing my ‘rest day’ earlier in the week turned out to be one of my most ‘non-rest’ days of the week…I chose to have a rest day before my PT session tomorrow…after all…I am training LEGS! Not to mention, my legs are still sore from last week. So…

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MY SUPER SEXY SHOULDER WORKOUTS

SUPER SEXY SHOULDERS Shoulders – it’s a very small muscle group but once developed…can really shape your body and create a beautiful physique. If I had a dollar for every time a woman has asked me how I get my arms to look the way they do…I would be super rich! Now I am no…

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LOSE WEIGHT WHEN YOU SLEEP?

WHILE YOU WERE SLEEPING….. Ahhhh….Rest day. Rest is incredibly important for results. In fact, recent studies have shown ‘sleep’ is actually one of the biggest factors in weight loss. Some claim you can ‘lose weight when you sleep!” Inadequate sleep wreaks havoc with your hormones causing you to crave carbs, high sugar foods and deep fried…

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My Food Diary Super Hero!

Yes….I have a superhero…it’s my Food Diary! Here’s a great tip for you when embarking on a body transformation that was, for me. the difference in just talking about it and actually doing it. Keep a diary about: Nutrition – this keeps you accountable like nothing I have ever tried! Seeing it in front of…

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Arnie wisdom

5 Reasons Weight Training Makes You Wise…weight training wisdom

Weight Training Wisdom….one of my FAVOURITE subjects… I mentioned in my Body Transformation 2015 post it was incredibly difficult to even contemplate doing another body transformation after competing in 2 back to back fitness model competitions late last year. Yet I am – and not only that – I am stepping it up a level to…

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