Category Archives: Food


The Most Affordable Wellness Retreats To Visit For Your Next Holiday

Want to discover one of the most affordable wellness retreats to visit for your next holiday? Samantha Lippiatt from Health and Fitness Travel is about to reveal all about where to go to come back feeling like you’ve actually had a holiday…   CLICK HERE IF YOU WOULD LIKE TO KNOW MORE ABOUT FUSION MAIA…

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WHILE YOU WERE SLEEPING….. Ahhhh….Rest day. Rest is incredibly important for results. In fact, recent studies have shown ‘sleep’ is actually one of the biggest factors in weight loss. Some claim you can ‘lose weight when you sleep!” Inadequate sleep wreaks havoc with your hormones causing you to crave carbs, high sugar foods and deep fried…

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Arnie wisdom

5 Reasons Weight Training Makes You Wise…weight training wisdom

Weight Training Wisdom….one of my FAVOURITE subjects… I mentioned in my Body Transformation 2015 post it was incredibly difficult to even contemplate doing another body transformation after competing in 2 back to back fitness model competitions late last year. Yet I am – and not only that – I am stepping it up a level to…

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Is Junk Food Cheaper Than Healthy Food?

This is something I am told often, “but it’s cheaper to eat junk than healthy” (and it really gets up my nose!). So I decided to find out…is it really? Is junk food cheaper than healthy food? Let’s start with the pros and cons. PRO’S OF EATING HEALTHY • You lose fat • You increase…

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How Do I Shrink My Stomach Fat?

HOW DO I SHRINK MY STOMACH FAT? Welcome once again to the Remarkable Fox’s Temple of Outrageous Hawt-ness. I’m Wendy Bentley – Author, Speaker, Personal Trainer, Coach and Thought Innovator – here to change the way you think, feel and act… This has got to be one of the most common questions asked when it…

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What To Eat To Lose Weight

EPISODE 26 – WHAT TO EAT TO LOSE WEIGHT WITHOUT THE MARKETING CRAP! Today I was fortunate to come across a couple of well-written articles online. These articles reveal what I have always believed to be true and, as a trainer, found it increasing frustrating! They confirm my belief there is NO one food group…

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