Category Archives: Motivation

Woman Looking at Reflection

WHY YOU’RE NOT MOTIVATED TO LOSE WEIGHT & HOW TO CHANGE IT

I am passionate about sharing some amazing ‘unkown’ super-juice for health and fat loss. TODAY – something to make your fat loss EASIER! I am going to reveal why you’re note motivated to lose weight. I began studying the power of the mind over the physiology of the body because my dad had a work…

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LOSE WEIGHT WHEN YOU SLEEP?

WHILE YOU WERE SLEEPING….. Ahhhh….Rest day. Rest is incredibly important for results. In fact, recent studies have shown ‘sleep’ is actually one of the biggest factors in weight loss. Some claim you can ‘lose weight when you sleep!” Inadequate sleep wreaks havoc with your hormones causing you to crave carbs, high sugar foods and deep fried…

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Body Transformation 2015

As promised, I am going to be sharing with you absolutely EVERYTHING I am doing to transform my body from post Christmas aftermath to a figure model. This will be the most honest body transformation you will ever read! Why? Because I have been in the fitness industry for as long as I can remember…

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FAV on grass mouth open blueboarder

3 Steps To Wake Up With More Energy In The Morning

Do you wake up each day counting down the hours until you can slip back between the sheets? Do you yawn your way through the day, thinking of all the things you ‘should’ be doing feeling as though you’re just too tired? If you answer yes to either of these….you are suffering from a case…

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WeightLossMyth

The Reason WEIGHT LOSS is A Myth…

Having grown up in the fitness industry I have witnessed every diet and fitness fashion fad come and go. I personally witnessed and participated in the fluro g-string leotard ‘aerobics’ trend along with the leg warmers and step aerobics phenomenon. Back then, participants were paying $3 entry to a gym with 90% heading straight for…

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Can’t Lose Weight? – Maybe You Have A Muffin Top Mindset….

So do you have a muffin top mindset? Weird question I realise….BUT….and there is a very big BUTT….(no that’s not a spelling error!) hahaha Your MIND just may be the cause of your muffin top! For those of you that don’t know what a ‘muffin top’ is…let me explain… And please – as a side…

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Bulldog pup, 11 weeks old, lying sprawled out with a can't be bothered look

How To Bust Through Your ‘Can’t Be Bothered To Exercise’ Moments With A Little Lesson From An Unexpected Source…

EPISODE 25 – HOW TO BUST THROUGH YOUR CAN’T BE BOTHERED TO EXERCISE MOMENTS WITH A LITTLE LESSON FROM AN UNEXPECTED SOURCE… I was in the gym today busting my ass….well actually I was busting my biceps while listening to my absolutely favourite downloadable – Philosophers Notes by Brian Johnson. Philosophers Notes is a list…

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