Category Archives: Nutrition


The Most Affordable Wellness Retreats To Visit For Your Next Holiday

Want to discover one of the most affordable wellness retreats to visit for your next holiday? Samantha Lippiatt from Health and Fitness Travel is about to reveal all about where to go to come back feeling like you’ve actually had a holiday…   CLICK HERE IF YOU WOULD LIKE TO KNOW MORE ABOUT FUSION MAIA…

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berwick female weightloss

Berwick Female Weightloss

Here’s a little sneak peak into Berwick Female Weightloss specialist – Wendy Bentley Well for starters… The last thing your body needs is to lose ‘weight’. As we have discussed before, losing ‘weight’ includes losing precious, fat-burning muscle. Do you really want that? If you do, you are opening yourself up to having to eat…

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CAKE…I ate CAKE! I had PT this morning and it was LEGS day! Oh my goodness…it hurt…but not in the way I expected. My warm up consisted of 60 walking lunges with dumbbells – 3 times over! That’s 180 lunges! Then my trainer says to me…”that was the warm up!” “Yah what?” MINDSET: Interesting thing…

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TIME FOR AN ALL OUT REST DAY Seeing my ‘rest day’ earlier in the week turned out to be one of my most ‘non-rest’ days of the week…I chose to have a rest day before my PT session tomorrow…after all…I am training LEGS! Not to mention, my legs are still sore from last week. So…

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SUPER SEXY SHOULDERS Shoulders – it’s a very small muscle group but once developed…can really shape your body and create a beautiful physique. If I had a dollar for every time a woman has asked me how I get my arms to look the way they do…I would be super rich! Now I am no…

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WHILE YOU WERE SLEEPING….. Ahhhh….Rest day. Rest is incredibly important for results. In fact, recent studies have shown ‘sleep’ is actually one of the biggest factors in weight loss. Some claim you can ‘lose weight when you sleep!” Inadequate sleep wreaks havoc with your hormones causing you to crave carbs, high sugar foods and deep fried…

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My Food Diary Super Hero!

Yes….I have a superhero…it’s my Food Diary! Here’s a great tip for you when embarking on a body transformation that was, for me. the difference in just talking about it and actually doing it. Keep a diary about: Nutrition – this keeps you accountable like nothing I have ever tried! Seeing it in front of…

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Arnie wisdom

5 Reasons Weight Training Makes You Wise…weight training wisdom

Weight Training Wisdom….one of my FAVOURITE subjects… I mentioned in my Body Transformation 2015 post it was incredibly difficult to even contemplate doing another body transformation after competing in 2 back to back fitness model competitions late last year. Yet I am – and not only that – I am stepping it up a level to…

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Is Junk Food Cheaper Than Healthy Food?

This is something I am told often, “but it’s cheaper to eat junk than healthy” (and it really gets up my nose!). So I decided to find out…is it really? Is junk food cheaper than healthy food? Let’s start with the pros and cons. PRO’S OF EATING HEALTHY • You lose fat • You increase…

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How Do I Shrink My Stomach Fat?

HOW DO I SHRINK MY STOMACH FAT? Welcome once again to the Remarkable Fox’s Temple of Outrageous Hawt-ness. I’m Wendy Bentley – Author, Speaker, Personal Trainer, Coach and Thought Innovator – here to change the way you think, feel and act… This has got to be one of the most common questions asked when it…

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