Category Archives: Training

The No Excuses Living Room Workout


Here is a super simple home workout you can do in your living (or hotel) room that will torch some serious calories… I’m going to demonstrate to you a workout you can do in the ‘smallest’ room. You can take this travelling with you and do it in a hotel room. I’ve done it many times. Or…

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The Essential Sexy Shoulder Warm Up

Why You Need to Do A Simple Sexy Shoulder Warm Up… The primary muscles in the shoulder are known as “deltoids”. There are several deltoid “heads”, including the anterior (front), lateral (side), and posterior (rear). Certain exercises such as side raises or front raises isolate the various “faces” of the deltoid muscle. Compound movements like the…

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Sexy Back Workout

Best Back Workout For Females Who Wear Sexy Summer Singlets

Imagine this….behind you is a trail of destruction….coffees dropping, jaws hitting the floor, briefcases thrown, men ‘standing’ to attention, women giving you the ‘evil’ eye while whispering ‘who IS that?’…all of this and you don’t even know it… Why? Because you have been doing my Super Sexy Summer Singlet Back Workout and your ‘back’ side…

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Wendy's Wicked Weekend Workout

Wicked Weekend Workout

So what are you up to this weekend? How about your try this freakin’ REMARKABLE workout to get you all fired up inside and out I did this myself on Friday morning to set my metabolism on fire over the weekend. By Saturday….I was so hungry… For my body…that’s a key indicator for results! So…

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CAKE…I ate CAKE! I had PT this morning and it was LEGS day! Oh my goodness…it hurt…but not in the way I expected. My warm up consisted of 60 walking lunges with dumbbells – 3 times over! That’s 180 lunges! Then my trainer says to me…”that was the warm up!” “Yah what?” MINDSET: Interesting thing…

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TIME FOR AN ALL OUT REST DAY Seeing my ‘rest day’ earlier in the week turned out to be one of my most ‘non-rest’ days of the week…I chose to have a rest day before my PT session tomorrow…after all…I am training LEGS! Not to mention, my legs are still sore from last week. So…

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SUPER SEXY SHOULDERS Shoulders – it’s a very small muscle group but once developed…can really shape your body and create a beautiful physique. If I had a dollar for every time a woman has asked me how I get my arms to look the way they do…I would be super rich! Now I am no…

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WHILE YOU WERE SLEEPING….. Ahhhh….Rest day. Rest is incredibly important for results. In fact, recent studies have shown ‘sleep’ is actually one of the biggest factors in weight loss. Some claim you can ‘lose weight when you sleep!” Inadequate sleep wreaks havoc with your hormones causing you to crave carbs, high sugar foods and deep fried…

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My Food Diary Super Hero!

Yes….I have a superhero…it’s my Food Diary! Here’s a great tip for you when embarking on a body transformation that was, for me. the difference in just talking about it and actually doing it. Keep a diary about: Nutrition – this keeps you accountable like nothing I have ever tried! Seeing it in front of…

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Arnie wisdom

5 Reasons Weight Training Makes You Wise…weight training wisdom

Weight Training Wisdom….one of my FAVOURITE subjects… I mentioned in my Body Transformation 2015 post it was incredibly difficult to even contemplate doing another body transformation after competing in 2 back to back fitness model competitions late last year. Yet I am – and not only that – I am stepping it up a level to…

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