Wendy's Wicked Weekend Workout

Wicked Weekend Workout

So what are you up to this weekend?

How about your try this freakin’ REMARKABLE workout to get you all fired up inside and out :-)

Wendy's Wicked Weekend Workout

Wendy’s Wicked Weekend Workout

I did this myself on Friday morning to set my metabolism on fire over the weekend.

By Saturday….I was so hungry…

For my body…that’s a key indicator for results!

So what did I do?

I fuelled smart!

My hunger pangs kicked in (on average) about every 2 hours during the first 1/3 of the day and settled later in the day.

I ate approx 1700 calories (I am only 158cm talll / 5’2″) so that’s a lot for me!

40% carbs
40% protein
20% fats

Some of the protein came from my most fav protein drink – Cyborg Ultra Lean Eaa’s.

Give it a go and let me know how your body responds :)

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